Gym resolutioners patience9/26/2023 It’s important to know these rules before you get to the gym in order to make it a more productive environment for everyone. Making a resolution involving the gym isn’t an easy one and many people set their sights too high. The New Year (gympocalypse) is unique because this is the period of time when most new members join. Everyone starts somewhere and no one has the right to claim their reason for joining a gym is superior to anyone else’s. There’s no place for a “here come all those dam resolutioners” mentality at the gym. Using a university gym means that I havent had to be bombarded by resolutioners until today which is the official first day for every other college on this. Is someone using this bar or were they just too “busy” to clean up after themselves? Gym membership ramps up in January, but some gyms say traffic picks up later. It’s confusing and somewhat annoying to approach a bar loaded up with weights. When you’re done using free weights, put them away in their proper place. No one likes to workout around the stinky person, and in a confined gym, that stinky person does a lot of damage to the entire gym. Gyms offer a sanitizing solution and paper towels. You should also wear deodorant and practice good general hygiene. Always wash your gym clothes before wearing them again. Yes the gym is kind of a disgusting place when you think about it (try not to dwell on it for too long), but this does not give you the right to go to the gym wearing dirty clothes. It makes no sense to do bicep curls (or other isolation exercises) on a squat rack when you can just as easily do them anywhere else. Gyms have a limited amount of squat racks but an almost infinite amount of space to do bicep curls in. The time when we all take a look at ourselves and try to embark on the. ![]() There are not too many exceptions to this rule and curling in the squat rack is definitely not one of them! The squat rack is a magnet for non-squat exercisers because it’s placed directly in front of a mirror and has easy access to a bar and plenty of weight. This was to be expected the gym was brand new and it was the busiest time of the year. Get wireless headphones, turn your music on, and put your phone in away until you’re done working out. This isn’t only selfish, it also makes your workout much less effective as rest periods increase, intensity decreases, and duration becomes ineffectively long. Don’t use your cell phone while sitting on equipment between sets. It only becomes an issue when your cell phone use prolongs the time you occupy equipment. One does not hope to avoid the Gym Resolutioners, one survives them. No one really cares if you use your cell phone at the gym. Instead, use a jump rope or body weight exercises in conjunction with gym equipment to increase intensity without inconveniencing others. ![]() Avoid taking more than one machine at a time during heavy traffic. ![]() When the gym is crowded, these supersets are impossible to do without inconveniencing a lot of people. Supersets are a great way to increase intensity.
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